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The Love Meditation comes in 2 parts. The first is just under 10 minutes and offers you context for the practice. The second part is 20 minutes in length, and offers you a guided meditation, which you can do while sitting quietly and comfortably at home or in nature, sitting on your porch or backyard with eyes open, and maybe - after you've practiced it a few times - you can even do it while moving about. What's important is that the message of the meditation reaches you. It is very normal that with each listen the message will be heard more and more clearly, like sun rays managing to break through the mind's clouds of amnesia.
The "I Am Not A Body" Meditation is an exploration into the 'I'. Who is this 'I' that we always refer to? Is it the body? Is it bound by time and space? We just might make startling discoveries - not in an intellectual way, but an experiential one.
The meditation is 22mins and 33 secs long, and offers a thorough investigation into our true Identity.
The Freedom Meditation (aka "So What I AM") is a 4-part meditation. The main part is the 3rd part, which is 30 mins long. The other parts are rather short and range from 2mins to 7mins. This meditation focuses on being pure awareness, unaffected by all coming & going. It could be considered a detachment practice.
Overall, these are meditations to take your time with. You can listen to them repeatedly, and you can also craft your own practice from them.
The Masterclass is a huge course. It can take months to complete. It comes with a lot of written material and 7 videos that are around 1hr:30mins long. It's a whole teaching in itself. If you even do just the parts you feel called to, it can be very powerful. The principles shared in this course are life-changing if genuinely implemented/applied.
The Boundaries Course (aka Love Without Weakness) is excerpted from the Masterclass course. It's focused on boundaries and learning to let go of being responsible for the way others feel. There's a lot of empowerment in this one class. It comes with one long video (1hr:30mins or so), plus some written material that is relevant to the topic of empowered loving & living.
This class was taken from the Masterclass and made into its own course due to people's requests to have access to it without having to purchase the entire masterclass, as the masterclass is expensive for some (even though it's worth several times more than the amount it's selling for).
Do keep in mind that the meditations are focused more on nonduality, while the courses are focused more on empowerment.
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