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Meditation for Discovering Who You Are Beyond the Body
What It Isn't
What It Isn't
What It Isn't
This isn't quite a Headless Way style of meditation, although the Headless Way is an excellent method for disidentifying as your body. I've done Headless Way (physical) workshops, which have proven very useful in this. You can search on YouTube "Daniel Shai Headless Way" to find my videos, and/or simply google "Headless Way" and dive into the resources.
What It Is
What It Isn't
What It Isn't
This meditation is an exploration, an investigation into the 'I'. Who is this 'I' that we always refer to? Is it the body? Is it bound by time and space?
We just might make startling discoveries - not in an intellectual way, but an experiential one.
The meditation is 22mins and 33 secs long, and offers a thorough investigation into our true Identity.
Tips
What It Isn't
Tips
Do this meditation when your mind is rather clear. Declutter, take a few breaths, and simply contemplate along with my guidance. Be an investigator. Simply be curious.
About mid-way, you will need to use a mirror or your phone camera. Best to have them prepared before you begin.
This meditation is available for download, so that you may rep
Do this meditation when your mind is rather clear. Declutter, take a few breaths, and simply contemplate along with my guidance. Be an investigator. Simply be curious.
About mid-way, you will need to use a mirror or your phone camera. Best to have them prepared before you begin.
This meditation is available for download, so that you may repeat it whenever you wish. By doing so, you strengthen your knowledge of the transcendent Self.
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