The Love Meditation

Notes

Repitition is a great teacher. Hence doing this meditation daily (particularly in the morning) will set your mind in the right direction - that which connects it with the True Self, which is forever free of fear and burden. If you do not seem to "Get it" after the first listen or even first few, do not be discouraged. Repitition and your desire for freedom will work to help the light break through the mind's wall of amnesia. There will be an "a-ha!" moment. You will start to see that whatever experience seems to be present truly does not matter. That is how the Self views each illusory moment.
A warm suggestion is to make some notes for yourself from the meditation of what is most important for you to remember and focus on. Review those notes in the evening (or throughout the day in general) to remind yourself that you are not at the mercy of any wordly experience and refresh your connection with Self. One of the most important points is the recognition that your worldly experience is completely harmless. When you are in touch with That which cannot be threatened, you are connected to (or one with, or simply are being) the Self.
There are audio files below which you can download and listen to anywhere, anytime. You should be able to download them and/or listen offline.
Let the meditation become an attitude with which you move through your day, every day. Then it becomes a living meditation. And to live in this meditation is to be awake (which is why it is also called "The Enlightenment Meditation."

Love Meditation Intro

The Love Meditation

Notes

Audio

Part 2: The Meditation

Love Meditation Intro

The Love Meditation

Notes

Audio

Part 2: The Meditation

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